Am I Running Toward An Injury?

Can you confirm that your hips and knees are not strong enough?

Do you often run on hard or uneven (e.g., sand) surfaces?

Have you increased your running mileage or time too quickly?

Do you wear worn-out shoes or shoes that do not give your feet enough support?

Do you avoid cross-training with strengthening and conditioning?

Do you have difficulties resting and recovering?

Are you overweight or heavy?

Do you have poor running technique?

Do you have biomechanical faults?

Based on your answers, you are displaying some signs of running toward an injury. We can all agree that running is one of the easiest ways to get healthier and fit, but unfortunately, it’s also the most common cause of injuries. Runners are at high risk for injuries that develop slowly from chronic stress after running from season to season. If you experience pain or discomfort when running, it’s important to visit your doctor to get a proper diagnosis and to rule out other underlying conditions. Rest, ice, compression, and elevation may help to improve your symptoms.

Based on your answers, you are displaying various signs of running toward an injury. Most symptoms of running too much are the result of several factors that over time lead to chronic stress on the joints and soft tissues. Overuse injuries can be hard to treat, so remember that prevention is always the best solution. However, it’s not always possible to avoid or prevent an injury, but if you follow some basic guidelines, you will reduce the chance of developing chronic pains. If you experience pain or discomfort when running, it’s important to visit your doctor to get a proper diagnosis and to rule out other underlying conditions. Rest, ice, compression, and elevation may help to improve your symptoms.

Unfortunately, you are displaying the symptoms typically seen among individuals who are running toward an injury. Running is one of the most popular ways to stay in shape and improve and maintain fitness. It’s a great way to stay active, however, runners often deal with injuries at some point. The most common areas that sustain injuries include the feet, legs, and feet. If you experience pain or discomfort when running, it’s important to visit your doctor to get a proper diagnosis and to rule out other underlying conditions. Rest, ice, compression, and elevation may help to improve your symptoms.