Am I Running Too Much?

Are you not recovering properly?

Do you have difficulties sleeping but are you always tired?

Are you often moody?

Is there an increase in your resting heart rate?

Do you often have heavy legs?

Do you get sick often?

Does it get harder to get yourself motivated to run?

Do your muscles feel weaker instead of stronger?

Are you

Have you not been feeling much of an appetite?

Are you having injuries like shin splints or runner's knee?

Based on your answers, it is unlikely that you are running too much, however, you may be displaying some signs related to it. If you want to get a faster or better runner, it makes sense you want to run more. However, it is possible to over do it. If you run more than your body can handle , it can hurt your performance and eventually cause an injury. Make sure to listen to your body’s warning signs and take a break or ease up a bit.

Based on your answers, you are displaying various signs of running too much. Once you get to experience the surge of endorphins that creates an euphoric feeling in your brain when you run, it’s normal you want more of it. But overtraining your body by running too much can cause several health problems. Fortunately, your body usually sends out warning signals when you are taking your running a little too far. Make sure to listen to these signals and take a break or ease up a bit before it gets worse.

Based on your answers, unfortunately, you are displaying the signs typically seen among individuals who are running too much. It may be time for you to take a break or ease up. It may be important to keep a running journal that tracks mileage and how you feel each dy. If you notice changes, you may need to back off. Make a new schedule that involves enough rest days and recovery runs in between your training. For severe cases of overtraining, taking 2-3 weeks off from running may be the best idea. Don’t ignore your body’s warning signs.