Do My Shoulder Pads Have The Perfect Fit?

Do the hinge of your shoulder caps align with the AC joint (directly above underarm)?

Does the front arch fully cover sternum and front of the shoulders?

Does the rear arch fully cover scapula without limiting range of motion in the arms?

Can you confirm that the padding is not pinching your collar when arms are raised overhead?

Is the collar ½ inch from the neck?

Can you confirm that 1″ of padding extends from your shoulders?

Are your chest and back covered?

Do the shoulder pads sit comfortably on your shoulders?

Based on your answers, it is unlikely that your shoulder pads have the perfect fit. Proper fitting shoulder pads are essential to athlete protection and performance in football. Whether you deliver a hit or take one; shoulder pads make all the difference in a game of inches. Shoulder pads fit properly when they feel snug and protective, while at the same time allowing full range of motion, comfort, and mobility on the field. Achieving the perfect fit for your position is essential to compete at a high level!

Based on your answers, it is unlikely that your shoulder pads have the perfect fit, as you are still missing out on some important things. Shoulder pads protect players by absorbing some of the energy of an impact, while at the same time distributing the energy through a larger area so there is less pressure at the point of impact. Achieving the perfect fit for your position is essential to compete at a high level!

Based on your answers, your shoulder pads have the perfect fit. This is how things are supposed to be! Finding a proper fit of shoulder pads is crucial to protection and performance on the field. When fitting shoulder pads, move around and double check the fit. Perform on-field actions to feel if the pads are comfortable, if they fit properly, and if they provide coverage in game-like situations. Don’t forget to periodically check accessory attachments, condition of underarm straps, laces, and arch padding.