How Can I Prevent Mouth Ulcers?

Do you avoid food that can irritate your mouth, including acidic, hot or spicy foods?

Do you eat a healthy balanced diet?

Do you take vitamin supplements, especially B vitamins?

Do you chew slowly or avoid talking while eating to prevent accidental bites?

Do you practice good oral hygiene?

Do you use a toothbrush with soft bristles?

Do you avoid oral hygiene products that contain sodium lauryl sulfate?

Do you try to avoid stressful situations and get enough sleep?

Do you drink a lot of water, and stay away from alcohol and tobacco?

If you wear dental appliances, have you talked to your dentist about how to cover sharp edges?

Based on your answers, there are several other ways that can help you prevent mouth ulcers. You should avoid food that can irritate your mouth, including hot and spicy food. Very often citrus fruits, nuts or chips can contribute to mouth ulcers; so instead, opt for whole grains and alkaline fruits and vegetables (watermelon, melon and honeydew). You should eat a healthy balanced diet, and if necessary, take vitamin supplements, especially B vitamins. Try to avoid talking while eating and chew food slowly to reduce the risk of accidental bites. You need to practice good oral hygiene and use a toothbrush with soft bristles.

Based on your answers, you know a lot about how to prevent mouth ulcers. If you brush your teeth and floss after every meal you can be sure that you will be free of food that can trigger mouth ulcers. Some people find it helpful to avoid mouthwashes that contain sodium lauryl sulfate. A strong immune system can protect you from mouth ulcers, so in addition to eating healthy, try to avoid stressful situations and get enough sleep. Also, you should drink enough water, avoid smoking and alcohol. If you wear dental or orthodontic mouth devices, talk to your dentist about how to cover the sharp edges.