How Can I Manage Back Pain During Pregnancy?

Do you practice good posture whenever you can (stand upright and high, keep your chest high and your shoulders back and relaxed, do not lock your knees)?

When standing, do you use a comfortable wide stance?

Do you avoid standing for long periods of time?

Do you wear shoes with low heels (but not flat) that provide good arch support?

Do you avoid shoes with high heels?

Do you wear a maternity support belt?

When you lift small objects, do you avoid bending at the waist, but instead squat or lift them with your feet?

Do you sleep on your side with one or both knees bent?

Have you tried back massage or applying hot or cold compresses?

Are you physically active or do you exercise regularly (of course, in consultation with your doctor)?

Have you tried acupuncture?

Based on your answers, there are several other ways that can help you manage back pain during pregnancy. It is very important to practice good posture in order to reduce the strain of the muscles of your lower back. When standing, try to take a wide stance that will give you the best support. You should avoid standing for long periods of time, but if you have to, take frequent breaks. When sitting, be sure to choose a chair that supports your back, or you can put a pillow behind your lower back. You should also wear low-heeled shoes with good arch support.

Based on your answers, you know a lot about how to manage back pain during pregnancy. Regular physical activity can help keep your back muscles strong, but don't overdo it; walking or exercising in water is often enough. Talk to your doctor about which exercises would work for you. You should avoid sleeping on your back; instead try sleeping on your side with one or both knees bent. Massage can also help relieve back pain, as well as applying warm or cold compresses. Also, wearing a maternity support belt helps some pregnant women, while others opt for some of the complementary therapies such as acupuncture.