How Can I Manage Overweight During Pregnancy?

Do you know that a pregnant woman should not go on a diet or try to lose weight during pregnancy?

Have you asked your doctor to help you plan a healthy diet?

Do you eat fresh fruits and vegetables, whole grains and low-fat dairy products?

Do you prefer to drink water instead of sweetened and carbonated drinks?

Do you avoid junk-food snacks, as well as fried food?

Do you avoid eating foods high in fat (margarine, butter, sauce, sauces, mayonnaise, regular salad dressings, sour cream and cream cheese)?

Do you prepare meals using low-fat cooking methods (baking, broiling, grilling, and boiling)?

Are you physically active?

Based on your answers, there are several other ways that can help you manage overweight during pregnancy. It is completely normal to gain weight during pregnancy. Most women gain between 11.5 and 16 kilograms, although there are deviations depending on your pre-pregnancy weight. However, it is not recommended for a pregnant woman to be on a diet and try to lose weight. It is very important that you eat healthy and stay active. Fresh fruits and vegetables are full of vitamins and have few calories and fat, so they can be good snacks. You should also eat bread and cereals made from whole grains and low-fat dairy products.

Based on your answers, you know a lot about how to manage overweight during pregnancy. You should exercise moderately, of course with prior consultation with a doctor. Walking and swimming are exercises that are usually safe and effective for most pregnant women. Always choose to drink water instead of sweetened or carbonated drinks. Try to avoid junk-food snacks, such as chips, cakes, candy and ice cream. It will be easier for you if you do not keep unhealthy snacks in the house. Also, avoid fast food and try to prepare meals at home more often. Fried food has more calories than food you prepare by baking, and boiling.