How Can I Cope With Menopause Mood Swings?

Do you exercise regularly (you are physically active every day)?

Do you eat a healthy balanced diet (fresh fruits and vegetables, whole grains, lean meats)?

Do you use any relaxation techniques?

Do you know how to "say no" (do you know how to put your needs first instead of constantly trying to satisfy everyone else)?

Do you avoid sedatives and alcohol?

Are you getting enough sleep?

Do you engage in any creative activities that give you a sense of satisfaction and achievement?

Do you maintain close relationships with family and friends?

Have you reduced your coffee intake?

Have you talked to your doctor about using hormone replacement therapy (HRT)?

Based on your answers, there are several other ways that can help you cope with menopause mood swings. You should exercise regularly. When you exercise, the level of endorphins in your body increases; endorphins are hormones that contribute to a good mood. You can choose to walk, ride a bike or swim. Also, a healthy diet can help stabilize your mood. If nothing else, a diet rich in fruits, vegetables, lean meats and whole grains will give you energy to help you cope with the symptoms of menopause. You can learn relaxation techniques (meditation, breathing exercises) that will help you relieve stress, because stress can worsen mood swings.

Based on your answers, you know a lot about how to cope with menopause mood swings. Make sure you get enough sleep, because mood swings are often associated with lack of sleep. Reduce your caffeine intake especially before bed because caffeine is a stimulant so it can disrupt your sleep and make you more nervous. You should stay connected with your family and friends because the feeling of emotional closeness contributes to higher levels of the hormone progesterone, which helps relieve stress and improve mood. Stay away from sedatives and alcohol. You can also talk to your doctor about using hormone replacement therapy.