Most common questions used to investigate
Are you suffering from any chronic disease?
Are you working out daily?
Are you trying to lose weight?
Do you have any digestive problems?
Do you have nasal problems?
Do you have a migraine?
Do you drink cold water when you’re tired and sweating?
Common conclusions
Drinking cold water when you have a chronic disease is not good, as it may slow down digestion. Too much of it can also result in some health risk that is bad for your body.
Some researchers have found out that drinking cold water during exercise can reduce the rise in core body temperature. If you work out outside under a neutral temperature, drinking cold water would give you better performance.
Studies have shown that drinking cold water can help in weight loss and burn the calories in your body. Just make sure not to drink cold water after your meal as it interferes with your body’s ability to break down fats. Wait for about 30 minutes before drinking cold water to maximize its benefits.
Drinking cold water may affect your digestion, as the absorption of nutrients may be hindered if you drink a chilled beverage.
Drinking cold water can build excess mucus on your nose and make it stuffy. If ever it gets congested, it will affect your breathing and make you vulnerable to inflammatory infections.
Some studies have shown that cold water may worsen migraine. Gulping cold water directly will trigger a headache after few minutes, which will be felt on your mid-frontal lobes and in the occipital.
When you sweat, your body’s temperature rises and starts heating up. Drinking cold water will help you prevent overheating and boost up your stamina.
Drinking cold water when your body temperature rises would be beneficial. However, as much as possible, refrain from drinking too much of it, especially if you’re going through multiple sclerosis or suffering from an illness, as cold water may cause it to trigger and worsen.
References
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