Most common questions used to investigate
Do you practice good personal hygiene?
Do you eat a variety of nutritious food?
Do you always eat in time?
Do you drink more than eight glasses of water every day?
Are you physically active?
Are you getting enough hours of sleep?
Are you living in a healthy environment?
Common conclusions
Take a bath regularly and keep yourself clean most of the time. Do not carelessly put your hands in your mouth, and always wash your hands before eating. Trim your nails as well, and make sure it’s always dirt-free.
Make it a habit to eat healthy food with a good balance of protein, carbohydrates, fruits, vegetables, and dairy products. This will help you achieve good health and maintain a well-balanced diet.
Refrain from eating late or skipping meals and see to it that you are always eating on time. Snacking in between can also help you, as long as you are eating healthy and nutritious food.
See to it that you are drinking enough glasses of water every day. Stay hydrated at all times and stay away from sugary sodas, as they only contain empty calories that may affect your health.
Get at least 30 minutes of activity every day. It doesn’t need to be an intense workout in the gym. A simple walk or jog around the park would be enough to get your body moving.
Get plenty of sleep at night and a quick nap during the day. It will help you stay organized and to keep yourself away from stress.
Above all, what’s most important is the surrounding you have. A healthy environment will bring positive vibes and energy to you. That way, you would be determined to stay focused, and you’d be far from sickness.
Consider creating a space or environment where you feel happy and motivated to be better. If the surrounding is great, you will achieve more goals such as staying fit and healthy.
References
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