Most common questions used to investigate
Does listening to slow melodies make you feel sleepy?
Do you prefer a sad and emotional song?
Do you prefer music that allows you to contemplate?
Do you prefer a type of music with multiple genres and styles?
Do you want the type of music that focuses on nature sounds?
Are you a fan of old music?
Do religious songs make you feel pacified?
Common conclusions
Listening to Classical Music would be the best option for you. Choose the ones with a slower tempo where a piano is used as a musical instrument. This will help you sleep fast and better.
If you want the type of music that doesn’t trigger emotional reactions, Contemporary Classical Music will help your sleeping time. This music doesn’t get you excited and is rather slow and flowy.
Chill-Out and Ambient Music consists of many chill-out songs that allow you to stare at the ceiling and contemplate until you feel relaxed and sleepy.
You can never go wrong with World Music, as it includes many songs with different styles. You can choose from a wide range of options where you would feel more relaxed. Make sure to include in your playlist some neutral and soothing songs with fewer vocals.
Meditation Music and Nature Sounds should be a part of your music track if you want to meditate and relax at the soothing sound of nature. This will help you sleep better and longer.
Relive the 1960’s to 1970’s song to relax your mind and neutralize your mood. This type of music will help you relate to and feel the rhythm, which helps in conditioning your brain.
If playing religious music in the background helps calm you down, you can add it to your soundtrack and choose the ones that can pacify your mind to help you fall asleep more soundly.
If you prefer another type of music with a slower tempo, Ballad Music would be your go-to-sleeping genre. This type of music is usually a love song, which has a melodic rhythm and patterns.
References
Related Problems
