Most common questions used to investigate
Are you on a particular diet?
Do you often feel hungry?
Are you trying to build muscles?
Do you have a thin body type?
Do you take vitamins?
Do you consume food with high sodium content?
Are you getting enough nutrition for your heart and brain?
Common conclusions
Make sure to include fruits and vegetables in your diet to supply the nutrients that your body needs. This type of nutritious food is essential to keep you hydrated, as our body relies on water.
If you often feel hungry, your body might lack carbohydrate intake. Consuming the right amount of carbs will help your body function well and feel full most of the time. It ensures that your body is not breaking down proteins, resulting in loss of muscle mass.
If you are trying to build greater muscle mass, the protein-amino acids would be essential for your body. They are the building blocks of the cells and are important to support your nutritional intake.
If you are an ectomorph, consuming healthy fats would be beneficial for you. Unsaturated fats help in protecting your body organs, especially the heart. Healthy fats can be found in nuts, avocados, and salmon.
Consider taking vitamins to provide your body with the complete nutrients it needs. Some essential vitamins include Vitamins A, C, D, E, and B vitamins.
Sodium is also important for your body, but it should be taken in moderation. This nutrition element helps in keeping your muscles and nerves working properly. It can be found on legumes, vegetables, and meat.
Omega-3 fatty acids help in keeping our heart and brain health. You can get this from plant-based sources such as chia seeds, walnuts, and flax.
Aside from your bones, muscles, and nerves, your heart and brain also need the right nutritional elements. One good source of active brain health is Omega-3 fatty acids. Your body can’t produce it, so you need to include sardines, salmon, or mackerel in your meal, as it contains an inactive form of Omega-3.
References
Related Problems
