Most common questions used to investigate
Have you set a certain goal to achieve?
Are you frustrated whenever you exercise?
Do you have a workout schedule?
Do you jot down your progress on a notebook?
Do you try to invite friends whenever you workout?
Do you reward yourself for any progress made?
Do you have a flexible routine?
Common conclusions
Having a certain goal to accomplish is important to keep you going. Remember to set realistic goals and not too ambitious, to refrain yourself from quitting in the middle of exercising.
If you are not enjoying yourself every time you workout, then it’s time to try something different. Consider doing easy workout routines first and play music in the background every time you exercise. You can try and look for workout videos online to follow at home.
Stick to the schedule you have set to make sure you have something to wake up to every day. Having a schedule means disciplining yourself to do it and acquire good time management.
Write down your progress in the notebook to motivate yourself to do better every day. Seeing you have accomplished something big or small is a good way of pushing yourself to do better.
Try to invite some of your friends to work out with you. That way, you wouldn’t feel alone, and their company would divert your exhaustion away.
Give yourself a treat every after a workout to help you commit to your goal for a longer time. You can also try some external rewards, like buying yourself new shoes, a new shirt, or anything you would enjoy.
Taking a break is important to remind yourself that it’s okay to go easy instead of forcing your body to exercise. Just make sure you go back on track as soon as you can.
Try to be more flexible in your routine, especially during the days when you are swamped from work. You don’t need to force yourself to exercise if you are exhausted, as it will only frustrate and make you lose interest later on.
References
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