Do I Have An Assertive Communication Style?

Do you communicate respect for others?

Do you have good eye contact with others?

When communicating, do you use “I” statements?

Do you feel connected to others?

Do you state your needs and wants clearly and respectfully?

Do you maintain a relaxed body posture?

Do you listen well without interrupting?

Do you express your feelings clearly and respectfully?

Can you confirm that you will never allow others to abuse or manipulate you?

Do you stand up for your rights?

Do you feel in control?

Do you speak in a calm and clear tone of voice?

Do you feel competent?

Based on your answers, it is unlikely that you have an assertive communication style. Assertive communication is defined as a style of communicating in which people clearly voice their opinions and emotions, and stand up for their rights and needs while at the same time being respectful of the rights of others. This communication style can benefit your relationships with others. It will help you reduce stress, and it will give you social support in hard times. Besides, if you are able to say ‘no’ in a polite way, you will avoid overloading your schedule. To become more assertive, be factual about what you don’t like and avoid judging or exaggerating. Also, make sure to use “I” messages.

Based on your answers, you are several some signs of an assertive communication style, however, there may be room for improvement. Assertive communication has several benefits, including the following: you feel in control of your life, you create a respectful environment for everyone involved, and you feel connected to others. If you would like to adopt a more assertive communication style, here is what you can do: when talking to others, be factual about what you don’t like, and avoid judging or exaggerating. Besides, make sure to use “I” messages. “When you [their behavior], then [results of their behavior], and I feel [how you feel].”

Based on your answers, you are displaying the signs typically seen among individuals who have an assertive communication style. Assertive communication is defined as a style of communicating in which people clearly voice their opinions and emotions, and stand up for their rights and needs while at the same time being respectful of the rights of others. It will help you manage difficult situations, reducing drama and stress. Also, it will make you draw necessary