Am I An Emotional Eater?

Do you eat to soothe your feelings?

Do you use food as a reward (for example, "That was really a hard assignment, I need some sweets.")?

Do you also eat when you are not hungry or when you are feeling full?

Are you used to change your eating habits when you have more stress in your life?

Do you eat to avoid dealing with a stressful event?

Based on your answers, it is unlikely that you are an emotional eater, which is of course good news. People who emotionally eat, reach for food various times a week to soothe negative emotions. It’s likely that they feel guilt after eating this way, leading to an unhealthy cycle of excessive eating and issues, including weight gain. Anything may be the cause of emotional eating, including financial problems, health issues or relationships struggles.

Based on your answers, you are displaying some signs of an emotional eater. Maybe you find yourself running to the kitchen when you are feeling stressed or upset. Finding comfort in food is common, but it’s not a healthy way of dealing with problems. To get rid of emotional eating, make sure to find other ways to cope with problems. You may want to start working out, try meditation, or even start a food diary. Besides, make sure to eat a healthy diet, seek psychological support for your issues and work on positive self-talk.

Based on your answers, you are displaying the signs of an emotional eater. Food may help ease your negative feelings initially, but it’s far more important to address the issues behind the emotional eating in the long term. Try to find other ways to deal with stress. You may want to start working out, try meditation, or even start a food diary. Besides, make sure to eat a healthy diet, seek psychological support for your issues and work on positive self-talk.