How Can I Prevent Degenerative Disc Disease?

Are you focused on good posture when standing, walking or sitting?

If you are a smoker, have you stopped smoking?

Do you exercise regularly (moderate physical activity for about 30 minutes a day most days of the week)?

Does your exercise routine include exercise to increase the strength and flexibility of the muscles that surround and support the spine?

Do you know how to lift a load properly to avoid stressing your spine and herniating your discs?

Do you try to achieve and maintain a healthy weight?

Do you drink alcohol in moderation?

Do you eat a healthy balanced diet that provides you with sufficient amounts of vitamin D, calcium, iron and zinc?

Based on your answers, there are several other ways that can help you prevent degenerative disc disease. Degenerative disc disease is a condition caused by wear and tear of the disc that separates the bones of your spine. It is very important to focus on good posture, whether standing, sitting or walking, in order to minimally stress the supporting muscles and ligaments during these activities. A good way to achieve good posture is to practice yoga or Pilates. Regular exercise and strengthening of the muscles that surround and support your spine is also necessary. It is best to pair stretching with strength exercises.

Based on your answers, you know a lot about how to prevent degenerative disc disease. You should avoid smoking, because smoking not only reduces the regenerative ability of the disc, but also compromises the circulation and delivery of nutrients to it. Be sure to use proper weight lifting techniques to prevent spinal injuries; lean on your legs, hips and pelvis to reduce pressure on the discs. Maintaining a healthy weight also creates less pressure on the structures of your spine. A healthy and balanced diet is important. Talk to your doctor about your diet and possible use of supplements to help maintain a healthy bone structure.