Am I Getting Healthier?

Do you notice that you are getting stronger?

Do you do everything to not miss a workout?

Do your clothes fit better than before?

Are you more mindful of what and how much you eat?

Do you have more energy to do things you may not have had before?

Do you enjoy more restful sleep?

Do other people notice and comment on how healthy (and amazing) you look?

Have you started feeling confident and empowered?

Based on your answers, it’s unlikely that you are getting healthier, although you may be displaying one or two signs related to it. As your body is always giving you signs about your health, it’s extremely important to listen to your body and know when it’s a sign of good (and bad) health. And yes, some people have flat abs and thin bodies, but that does not mean that these characteristics are necessary for good health. Make sure to see your doctor and ask him/her for advices.

Based on your answers, you are displaying some signs related to getting healthier. Regardless of the number on the scale; keep moving forward and don’t give up. All you have to do is eating the right things (at the right time) and exercise. You will see your body taking shape, and you will make people notice. Besides, remember that health is individualized. If you are worried about your health, or just curious about it, it may be important to see your doctor.

Based on your answers, you are displaying the signs typically seen among individuals who are getting healthier. This is great news! Healthy is multi-faceted and can be quite complicated.