Most common questions used to investigate
Do you drink plenty of water?
Do you protect your skin from sunlight?
Do you wash your face twice a day?
Do you smoke?
Do you eat healthy?
Common conclusions
You should start drinking at least eight glasses of water during the day, because one of the easiest ways to rehydrate the skin is from the inside out. Drinking water can replenish skin tissue and increase its elasticity, making it appear more youthful and plump.
You should protect your skin daily using broad-spectrum sunscreens that block both UVB and UVA light and also try to avoid direct sunlight during the hours when UV rays are the strongest (usually between 10 am and 4 pm), because sunlight is the cause of at least 80% of the signs of visible aging, such as freckling, skin thinning, wrinkles, etc.
The removal of dirt, oil, and other unnecessary debris is a common advantage of facial cleaning. You should start washing your face twice a day, once in the morning and once at night, since it takes an appropriate care routine to keep the face glowing and looking good.
Skin substructures are weakened by nicotine, leaving them flabby and aimless. Collagen and elastin, which are fibrous elements of the skin that keep it firm and supple, are damaged by some of the pollutants in cigarette smoke. This damage accelerates the aging of the skin, rendering smokers more vulnerable to wrinkles on your face and body.
Great! You should continue eating healthy, because healthy diet can help prevent and treat acne and make your skin flawless.
If you want glowing skin you should start eating more blueberries, tomatoes, avocados, bananas, tuna, salmon, etc. because healthy foods are great for your skin.
References
Related Problems
