Do I Have Racing Thoughts?

Can you confirm that you mind isn’t able to “shut off,” and you have a hard time to fully relax?

Do you find it hard to focus on anything else?

Do you feel like your mind is going a mile a minute?

Do you start thinking of worst-case scenarios?

Do you have difficulties slowing down your thoughts?

Do you keep thinking about a problem that has been blown out of proportion?

Based on your answers, it’s unlikely that you have racing thoughts, although you may be displaying one sign related to it. Racing thoughts are fast moving and often repetitive thought patterns that can be really overwhelming. You can have racing thoughts about anything: an embarrassing moment, your job, etc. The thoughts may also escalate. Racing thoughts can have a negative influence on your concentration and can make you feel anxious and uncomfortable. In case you would have racing thoughts on a regular basis and they have become disruptive, you should reach out to your doctor.

Based on your answers, you are displaying some signs of racing thoughts. Racing thoughts are fast moving and often repetitive thought patterns that can be really overwhelming. They can result in insomnia and disruption of your daily life. Racing thoughts can be caused by several conditions, including anxiety, ADHD, other disorders, and side effects of medication. If you have racing thoughts on a regular basis and they have become disruptive or keep you awake at night, you should reach out to your doctor. To manage racing thoughts, you can do the following: focus on breathing, try a mantra (such as ‘everything will be fine’) and eliminate stress before going to sleep.

Unfortunately, you are displaying the symptoms typically seen among individuals who have racing thoughts. Racing thoughts are fast moving and often repetitive thought patterns that can be really overwhelming. They can disrupt your daily life and your sleep and can be caused by several factors. To manage racing thoughts, you can do the following: focus on breathing, try a mantra (such as ‘everything will be fine’) and make sure to eliminate stress before going to sleep. Therapy, such as cognitive behavioral therapy, can help you identify the cause of your racing thoughts. It may be useful to reach out to your doctor or a psychologist to learn how to manage these racing thoughts.