Do I Drink Enough Water?

Do you experience digestive problems?

Is your skin dry?

Are your eyes dry?

Is your mouth dry?

Do you have joint pain?

Are you overly thirsty?

Do you often feel fatigued and lethargic?

Does your muscle mass decrease?

Do you urinate less?

Do you experience constipation?

Do you experience cravings?

Is your urine dark-colored?

Do you look older than you actually are?

Based on your answers, you may be displaying just a few signs of not drinking enough water. However, it does not seem to be problematic. Too many people don’t drink enough water on a daily basis. By depriving ourselves of water, we are damaging our bodies. As you may know, water makes up 60% of the human body. Water is necessary to help maintain a healthy body weight, to produce bodily fluids, and to eliminate toxins from the body. Besides, drinking enough water will contribute to regular bowel movements, optimal muscle performance, and a youthful-looking skin. Not drinking enough water can cause fatigue, weakened immunity, headache and a dry skin. Keep drinking enough and clean water every day!

Based on your answers, you are displaying some signs related to not drinking enough water. Drinking enough water is just as important to your body as exercising regularly and proper sleep. The human body is made up of 60% water. This is necessary to maintain proper bodily functions and processes. Because you lose water through sweat, urination, and breathing, you must drink sufficient amounts of water. If you don’t drink enough water, this can lead to extreme fatigue, digestive problems, headache, and more. Chronic dehydration can even weaken your immune system, making you more prone to illness. Make sure you drink enough and clean water every day.

Unfortunately, you are displaying the symptoms typically seen among individuals who don’t drink enough water. Water is crucial for our health, so you should take drinking enough water very seriously. Staying properly hydrated has many health benefits and can even positively affect your productivity. Make sure you drink enough and clean water every day. Remember that intense thirst is not the only sign that you should drink more water. Actually, by the time you are thirsty, you may have already started to become dehydrated. Drinking enough water is not only good for our body, but also for our mind, our muscles, skin, and organs.