Do I Need To Stretch More?

Is your posture bad?

Do your muscles ache?

Do you have low energy levels?

Do you keep getting headaches?

Are you stressed?

Is your athletic performance limited?

Are you prone to injuries?

Based on your answers, you are displaying some signs that you may need to stretch more. If you feel that your body hurts, maybe it’s because of a workout, or maybe you have been sitting too long. Whatever the reason, it’s common for bodies to get a little achy from time to time. Stretching can help you in several ways, from increased flexibility to a clear mind. Besides, stretching will help you perform better in everyday life activities. In case you answered ‘no’ to all questions, there may be no reasons you need to stretch more (than you are already doing).

Based on your answers, you are displaying various signs that you need to stretch more. It is recommended to stretch all your major muscle groups for at least two times per week for 60 seconds per exercise. When you age, stretching helps you to stay flexible, especially your hips and hamstrings, and to move better. Also, if your posture is a problem, it’s important to stretch your muscles regularly. If you are sitting at a desk all day and have back pain, stretching will help you to feel much better.

Based on your answers, you are displaying the symptoms typically seen among individuals who need a good stretch. Stretching helps your circulation and will ensure your blood can better delver nutrients to your muscle tissue. This will help you perform better in everyday life activities. Besides, stretching can help you build strength in the same way that resistance training does: by creating micro tears in the muscles that get repaired, which will lead to growth. Make sure to stretch your body at least two times per week. You will feel the difference!