Do I Eat Too Much Salt?

Do you experience puffiness?

Do you have acne?

Do you experience bloating?

Do you have chapped lips?

Do you experience excessive thirst?

Do you have a poor gut health?

Do you suffer from light-headedness?

Does your food taste bland?

Do you need to urinate frequently?

Do you have cognitive problems?

Do you experience heartburn?

Do you experience ulcers?

Do you have weak bones?

Do you have water retention?

Do you have high blood pressure?

Based on your answers, you are displaying some signs related to eating too much salt. Sodium is required for nerve health, healthy blood pressure, and to absorb certain nutrients. We all need a small amount of salt every day in order to stay healthy. However, a lot of food that we don’t think have salt, do actually have salt, such as bread or cereal, because they don’t taste salty at all. In case you answered ‘no’ to all questions, there may be no reasons to be worried about your salt intake. Remember that you can always reach out to a nutritionist for recommendations.

Based on your answers, you are displaying various signs related to eating too much salt. Sodium is essential for optimal muscle and nerve function. It will help your body, together with chloride, to maintain the right water and mineral balance. However, even though it has essential functions, ingesting too much salt can have negative effects for your health. If you ate a high salt meal, make sure to drink more water, reduce salt intake for the rest of the day, and eat potassium-rich foods. Remember that you can always reach out to a nutritionist for extra recommendations.

Unfortunately, you are displaying the symptoms typically seen among individuals who eat too much salt. Eating too much salt can have many effects. In short term cases, it may cause severe thirst, a temporary rise in blood pressure, and bloating. In more severe cases, it can lead to hypernatremia, which can be fatal if left untreated. In the long term, high salt diets may cause a rise in blood pressure and heart diseases, among other things. Some people may be affected by high salt intake more severely than other people. If you ate a high salt meal, make sure to drink more water, reduce salt intake for the rest of the day, and eat potassium-rich foods.