How Can I Manage Hemorrhoids At Home?

Do you soak regularly in a warm bath or sitz bath?

Do you avoid straining, sitting on the toilet for a long time or delaying bowel movements?

Do you avoid using toilet paper and use wet wipes or cotton balls instead?

Do you use topical treatments, such as over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or do you use pads containing witch hazel or a numbing agent?

Do you eat foods rich in fiber (fruits, vegetables, or intercostal grains) or drink enough fluids (6 to 8 glasses of water a day)?

Do you practice emptying your bowels in a squatting position?

Do you avoid scratching the anal area or put a cold pack on the trouble spot several times a day?

Do you exercise regularly (for example, a daily walk of 20 to 30 minutes)?

When you sit, do you sit on a pillow instead of on a hard surface, or if you sit for a long time do you occasionally get up to walk around?

Do you take oral pain relievers such as acetaminophen (Tylenol, others), aspirin or ibuprofen (Advil, Motrin IB, others)?

Based on your answers, there are several other ways that can help you manage hemorrhoids at home. Try soaking in warm baths. Soak your anal area in warm water for about 15 minutes. You can do this two to three times a day. You can also use "sitz baths" with a plastic kit that fits on your toilet. If you want to wash this area, use warm water and odorless soap and rub lightly. If toilet paper irritates you, try moistening it beforehand or using wet wipes or cotton balls instead. Be sure to use some topical treatments such as over-the-counter hemorrhoid creams or suppositories containing hydrocortisone.

Based on your answers, you know a lot about how to manage hemorrhoids at home. Good bathroom habits can ease your hemorrhoid problems. Avoid straining and sitting on the toilet for too long. Do not delay the need to empty your bowels because the stool can harden and increase pressure on your hemorrhoids. Try not to scratch your anal area as this will worsen the irritation and itching. Be sure to eat foods rich in fiber and drink plenty of fluids to make your stool soft and easier to pass. If you sit for a long time, get up occasionally and walk for about 5 minutes.