How Can I Prevent Flu?

Do you avoid close contact with sick people?

Do you wash your hands often with soap and water or use alcohol-based hand sanitizers (if water and soap are not available)?

Do you avoid touching your eyes, nose or mouth?

Do you practice cleaning routine each time you touch something at home or at work?

Do you occasionally ventilate enclosed spaces to get rid of germs in the air?

Did you get the flu vaccine?

Do you get enough sleep (about seven hours of night sleep)?

Do you drink enough water (about 8 glasses of water a day)?

Do you eat nutritious food? Do you exercise regularly (about 2.5 hours a week)?

Do you know how to deal with stress?

Based on your answers, there are several other ways that can help you prevent flu. The flu is a contagious respiratory disease that can be easily spread by coughing, sneezing and unclean hands. Try to avoid close contact with sick people. Wash your hands often, using warm water and soap. If you are unable to wash your hands with water, use an alcohol-based hand sanitizer. Avoid touching your eyes, nose and mouth as this can transfer germs from contaminated surfaces into your body. A good way to protect yourself from seasonal flu is to get vaccinated every year.

Based on your answers, you know a lot about how to prevent flu. Everyone should adopt good health habits. Clean and disinfect all surfaces and objects you use at work and at home, especially if someone from your immediate environment is ill. Try to regularly ventilate enclosed spaces (at work or at home) to get rid of germs in the air. Your immune system plays the most important role in preventing the flu. Eat healthy, drink enough fluids, be physically active and get enough sleep. Try to avoid stressful situations or learn relaxation techniques that will help you cope with stress successfully.