How Can I Manage Fatigue?

Do you eat more frequent, smaller meals during the day instead of a larger meal?

Do you exercise regularly (brisk walking, cycling)?

Are you trying to achieve or maintain a healthy weight?

Do you get enough sleep (no less than seven hours of uninterrupted night sleep)?

Do you know how to deal with stress?

Do you engage in relaxing activities?

Have you reduced your caffeine intake (coffee, tea, energy drinks)?

Have you reduced your alcohol intake?

Do you drink enough water (6 to 8 glasses a day)?

Based on your answers, there are several other ways that can help you manage fatigue. To have enough energy during the day, try to eat smaller meals every 3 to 4 hours instead of large ones. If you exercise regularly you will have more energy and you will feel less tired. Aim for about 30 minutes of physical activity a day, for starters. Try to achieve or maintain a healthy weight because carrying extra pounds can be exhausting. Being overweight puts extra strain on the heart, which can contribute to fatigue. Try to get some sleep, avoid napping during the day and take time to relax before bed.

Based on your answers, you know a lot about how to manage fatigue. Engage in relaxing activities; read books, hang out with friends, or practice yoga. Anything that relaxes you will improve your energy level. Reduce your caffeine and alcohol intake. In particular, avoid drinking alcohol before bed. If you are dehydrated, you may feel tired. Try to drink enough water, especially if you exercise. When you feel fatigue that you cannot alleviate by resting and sleeping, there is a possibility that it is caused by some underlying health condition, so it is always good to consult a doctor.