How Can I Prevent Pimples?

Do you wash your face properly (wash your face with warm water using an alcohol-free cleanser)?

Have you chosen your skin care products based on your skin type?

Do you use non-comedogenic, odorless moisturizers after washing your face or when your skin feels dry?

Do you drink at least eight glasses of water every day?

Do you avoid oily or greasy shampoos, body washes, shaving creams and hair styling products?

Do you avoid greasy, heavy foundations when applying makeup?

Do you avoid touching your face often?

Do you avoid excessive sun exposure or use a non-comedogenic oil-free sunscreen to protect yourself from the sun?

Do you avoid eating junk food and high glicemic food (foods that quickly increase blood sugar) such as chips, bakery products made from white flour and soft drinks?

Are you trying to avoid stressful situations or to cope with stress (with the help of yoga, meditation, massage, etc.)?

Based on your answers, there are several other ways that can help you prevent pimples. Washing your face daily will help you remove excess oil and sweat from your skin. Wash your face with warm (not hot) water and use an alcohol-free cleanser. You also need to know your skin type so that you can choose the right skin care products. To keep your skin hydrated, you can use non-comedogenic, odorless moisturizers after washing your face thoroughly. Keep in mind that good hydration will prevent pimples. You should drink at least 8 glasses of water every day, and if you exercise it can be even more.

Based on your answers, you know a lot about how to prevent pimples. Your hands are often exposed to bacteria and dirt during the day. In addition to washing your hands regularly, try to touch your face as little as possible, because every time you touch your face, you can transfer bacteria to it. If you use makeup, avoid greasy, heavy foundations that can clog pores and cause pimples. Also, when it comes to shampoos, body washes, and shaving creams you should choose non-comedogenic oil-free products. Avoid eating high glycemic food because it increases the activity of the oil glands in your skin, which contributes to pimples.