How Can I Prevent Leg Cramps At Night?

Do you drink enough fluids (6 to 8 glasses of water a day)?

Do you stretch your legs (calves and hamstring (a group of three muscles that run up the back of your thigh)) before bed?

Do you practice riding a stationary bike for a few minutes before bed?

Do you sleep on your stomach with your legs facing down?

Do you avoid heavy or tucked-in bedding?

Do you wear supportive shoes?

Do you avoid sitting or standing for long periods of time?

Are you careful not to overexert your muscles during exercise?

Do you take magnesium or B-complex vitamin?

Based on your answers, there are several other ways that can help you prevent leg cramps at night. Leg cramps at night can be very painful, but they are usually not a sign of a serious problem. Stretching your legs or riding a stationary bike a few minutes before bed can help you relax your muscles. Try to get enough fluids during the day because proper hydration contributes to normal muscle function. Avoid sitting with your legs crossed because this sitting position shortens your calf muscles, which can cause cramps. When exercising, do not overdo it because overstretched muscles are associated with cramps.

Based on your answers, you know a lot about how to prevent leg cramps at night. Leg cramps during the night are often associated with the position of your feet while sleeping. When you sleep on your stomach with your legs facing down, your calf muscles contract, which makes them more prone to cramps. Try to change your sleeping position; sleep on your back with a pillow behind your knees. Also, avoid heavy or tucked-in bedding that does not allow you to keep your feet and toes upright while you sleep. Be active, avoid prolonged sitting because your muscles have to stretch in order to function properly.