How Can I Manage Hyperglycemia?

Do you exercise regularly?

Do you take medication as directed?

Have you talked to your doctor about adjusting the dose of your medicine if you often feel unwell?

Do you follow your diet plan for diabetes?

Do you avoid food rich in carbohydrates, sweetened beverages and frequent snacks?

Do you monitor your blood glucose level as directed by your doctor?

Have you talked to your doctor about adjusting your insulin program or using a short-acting insulin supplement?

Do you know how to manage stress?

Based on your answers, there are several other ways that can help you manage hyperglycemia. Regular exercise can usually help you control your blood sugar because it improves your cells' sensitivity to insulin. However, if ketones are present in your blood or urine, it is always a good idea to see a doctor first and get an individual exercise plan. Check your blood sugar regularly and take your medication as prescribed by your doctor. If you have frequent episodes of hyperglycemia, talk to your doctor about adjusting the dose of your medication. Also, avoid frequent snacks because they can increase your blood sugar levels.

Based on your answers, you know a lot about how to manage hyperglycemia. It is very important to stick to your personal diet plan for diabetes. If you eat more food than recommended, your blood glucose level may rise above the target range. Try to eat smaller portions and avoid sugary beverages, because carbs-rich food significantly increases the level of glucose in your blood after eating. Also, during stress, your body releases the hormone cortisol, which causes an increase in blood glucose levels. If stress becomes chronic, you will probably have problems with chronic hyperglycemia. Talk to your doctor about adjusting your insulin dose to control hyperglycemia.