How Can I Prevent Hemorrhoids?

Do you eat foods rich in fiber?

Do you drink enough fluids (six to eight glasses of water and other liquids (not alcohol) a day)?

Do you take steps to prevent and treat constipation to avoid straining during bowel movements?

Do you use fiber supplements?

Do you go to the toilet as soon as you feel the urge?

Do you avoid lifting heavy loads?

Do you avoid long periods of sitting?

Do you exercise regularly?

Are you trying to achieve and maintain a healthy weight?

Based on your answers, there are several other ways that can help you prevent hemorrhoids. Hemorrhoids are swollen veins in your anus and lower rectum. Most adults have them from time to time. Hemorrhoids are harmless, but they can make you feel uncomfortable. One way to prevent hemorrhoids is to keep the stool soft so that it passes easily. If you eat foods rich in fiber (fruits, vegetables and whole grains), your stool will remain soft and you will avoid straining that can cause hemorrhoids. Sometimes you can use fiber supplements. Six to eight glasses of water each day will also help keep the stool soft.

Based on your answers, you know a lot about how to prevent hemorrhoids. Hemorrhoids are often an ongoing problem that resolves and reappears. What you can do is avoid long periods of sitting. Prolonged sitting, especially on the toilet, increases the pressure on the veins in the anus and contributes to hemorrhoids. In the same way, being overweight increases the risk of hemorrhoids. Being overweight increases the risk of hemorrhoids in the same way, so it would be good to start exercising regularly. Also, it is not recommended to delay using the bathroom, because your stool may become dry and hard, which will make it difficult to pass.