How Can I Manage Stress?

Do you exercise regularly?

Do you relax by, for example, going for a massage, taking long hot baths or doing stretching exercises?

Do you have a good night's sleep?

Do you practice deep breathing to relieve stress?

Do you eat a healthy, well-balanced diet?

Do you have time for a hobby or to simply do things you enjoy (reading a book, watching a movie, yoga, listening to music, playing sports)?

Do you spend time with friends and family?

Do you talk about your problems with someone (family members, friends or therapist)?

Can you find out what are the biggest causes of stress in your life?

Based on your answers, there are several other ways that can help you manage stress. It takes practice to manage stress, but you can start by applying simple ways to reduce the anxiety you feel. One of the best ways to relax your body and mind, as well as to improve your mood, is regular training. Choose a workout that suits you so you don’t give up. Your muscles are tense when you are under stress. Try to relax them with stretching exercises, a pleasant massage, a warm bath or a good night's sleep. Also, 5 to 10 minutes of deep breathing can take the pressure off you.

Based on your answers, you know a lot about how to manage your stress. A hectic lifestyle puts you in stressful situations every day. However, you need to find a way to relax because your mental and physical health may suffer. You need to eat healthy, which will improve your overall health but also your mood. Find small ways to relax and slow down like meditation, yoga, listening to your favorite music or spending time in nature. Find time to do things you enjoy, spend time with loved ones and talk about your problems. Laughter is good for your health; you can't feel anxious when you laugh.