Am I At Risk Of Getting Lumbago?

Are you over 30?

Do you rarely engage in physical activity?

Are you overweight or obese?

As far as you know, do you have a bulging or ruptured disk in your lower spine?

Do you have osteoarthritis or osteoporosis?

Do you often lift heavy loads?

Do you often use your back instead of your legs when lifting heavy loads?

Are you prone to depression and anxiety?

Are you a smoker?

Based on your answers you have a low risk of getting lumbago. Lumbago is a medical term that refers to pain in your lumbar spine. It is a very common condition that occurs frequently with aging. Wear and tear of the spine can gradually lead to back pain, which means that people older than 30 or 40 have a higher risk of lumbago than younger people. Also, if you are in poor physical condition, any lifting of loads or a sudden movement can lead to stretching of the muscles in the lower part of your back and pain.

Based on your answers you have a moderate risk of getting lumbago. Lumbago is a condition characterized by mild to severe pain in the lumbar spine. Overweight people can experience lumbago more often than others because excess weight creates additional stress on the lower back. Smokers also have a high rate of back pain. Smoking causes a intense cough which, due to constant exertion, can lead to a herniated disc. Additionally, smoking can damage blood flow to the spine and contribute to osteoporosis. Some types of inflammatory diseases, such as arthritis, can cause lower back pain.

Based on your answers you have a high risk of getting lumbago. Lumbago is a condition that affects most people at least once in their life. Lumbago is a term used to describe pain in your lower back. People who have a job that requires repeated bending and lifting of loads have a high risk of lumbago. Also, people who sit for a long period of time without a break or those who sit in uncomfortable chairs that do not support their back properly very often complain of back pain. Lumbago is often a consequence of improper lifting (you use your back instead of your legs).