How Can I Manage Anemia?

Do you eat a healthy diet?

Do you eat food rich in iron and foods that help your body absorb iron (like food with vitamin C)?

Did you know that food rich in iron should not be eaten with food or beverages that block the absorption of iron, such as coffee or tea, eggs and milk?

Do you know that you should eat food rich in iron with food that contain beta carotene, such as apricots, red peppers and beets, to improve iron absorption?

Do you take supplements (as prescribed by your doctor)?

Do you drink enough water to stay hydrated?

Do you exercise regularly?

Do you take good care of your teeth and go to the dentist regularly?

Do you talk to your doctor about any variable symptoms or you track your symptoms by writing them down?

Based on your answers, there are several other ways that can help you manage anemia. When you have anemia, it is very important to eat properly. You should eat food rich in iron and vitamins B12, B9 and C. This means that you can eat a variety of foods, regardless of whether you eat meat or not. Foods rich in vitamin C will improve the absorption of iron. You should avoid eating junk food because that way you are ingesting calories, but not nutrients. It is always good to consult a doctor about the best diet for you, which should be compiled based on your general health.

Based on your answers, you know a lot about how to manage anemia. Some types of anemia can be short-lived, while others can be a long-term problem. It can happen that even though you eat healthy, you fail to get enough vitamins and minerals. In such cases, it is good to consult your doctor about the use of supplements. Also, you should know that some substances can reduce the absorption of iron. For example, you should not take calcium and iron supplements at the same time. For the same reason, you should avoid or limit the use of food that contain tannin (coffee, tea), milk and egg whites.