Am I At Risk Of Getting Atherosclerosis?

Do you have high blood pressure?

Do you have high cholesterol?

Do you have high levels of triglycerides (a type of fat) in your blood?

Do you have diabetes?

Do you have insulin resistance?

Are you obese?

Do you smoke cigarettes, pipes and shishas or do you consume tobacco in another way (as snuff, chewing tobacco, dipping tobacco and snus)?

Do you have a family history of early heart disease?

Do you have a sedentary life style with no time for regular exercise?

Do you eat an unhealthy diet (overeating of fatty and greasy food, milk products, sweet foods, highly flavored food, too pungent food (chilies, garlic, onions and spices like black pepper, ginger, cayenne, cardamom))?

Do you have any inflammatory process in your body from diseases such as arthritis, lupus or infections, or inflammation of unknown cause?

Based on your answers you have a low risk of atherosclerosis. Atherosclerosis is a medical condition that refers to the accumulation of fat, cholesterol and other substances in the walls of the arteries (plaque). Arteries are blood vessels that carry oxygen from your heart to the rest of your body. Healthy arteries are elastic, but over time, the walls of the arteries can become harder due to the accumulation of fatty substances. Also, plaque can grow, narrowing the lumen of the artery making blood more difficult to flow. Atherosclerosis is a progressive disease, which means that it is getting worse during life.

Based on your answers you have a moderate risk of atherosclerosis. Atherosclerosis is a progressive disease that is characterized by the accumulation of fatty deposits in your arteries (plaque). The exact cause is not known, but certain hereditary traits, health conditions and lifestyle can increase your risk of atherosclerosis. The risk of atherosclerosis increases with age, and the condition is more common in people who have a family history of early heart disease. Atherosclerosis is more common in smokers, because smoking additionally damages the blood vessels. Talk to your doctor about a smoking cessation program. Achieving and maintaining a healthy weight can also reduce the risk of atherosclerosis.

Based on your answers you have a high risk of atherosclerosis. Atherosclerosis is a condition in which the arteries become stiff and inelastic, reducing the blood flow to tissues and organs. It is often the result of poor eating habits and a diet high in salt, sugar, saturated fats and refined carbohydrates. A heart-healthy diet includes a variety of fruits and vegetables, whole grains, seafood, lean meats, and fat-free dairy products. It is very important to be physically active. Talk to your doctor about what type of physical activity is best for you. If necessary, your doctor may prescribe certain medications to control your risk factors for atherosclerosis.