Do I Eat A Healthy And Balanced Diet?

Do you eat at least 5 servings of various fruits and vegetables every day (a serving is 80g of fresh, canned or frozen fruit and vegetables, 30g of dried fruit or 150ml glass of fruit juice or smoothie)?

Do you have base meals on higher fibre starchy foods like potatoes, bread, rice or pasta?

Do you consume milk, dairy products or dairy alternatives (such as soy drinks)?

Do you eat beans, pulses, fish, eggs, meat and other protein?

Do you eat at least 2 servings (2 x 140 g) of fish, including one oily, each week?

Do you choose unsaturated oils and spreads, and eat them in small amounts?

Do you drink plenty of fluids (at least 6 to 8 glasses a day)?

Do you avoid foods and drinks high in fat, salt and sugar?

Based on your answers it is unlikely that you have a healthy and balanced diet. A healthy, balanced diet is extremely important for maintaining good health. Your body needs a lot of nutrients to work efficiently. There are 5 main food groups: carbohydrates, proteins, dairy products, fruits and vegetables, fats and sugars. Try to choose a variety of foods from all five groups that will provide you with a wide range of nutrients. Fruits and vegetables are an excellent source of vitamins, minerals and fiber. You can eat them fresh, frozen, canned and dried. Also, you should try to avoid foods high in fat, salt and sugar.

Based on your answers it can be said that you have a healthy and balanced diet. A balanced diet contributes to good health and reduces the risk of infections, exhaustion and poor performance. Fruits and vegetables should make up a third of the food you eat every day. Milk and dairy products (cheese, yogurt) are a good source of protein and calcium that contribute to healthy bones. Also, good sources of protein are beans, legumes, fish, eggs, and meat, which help your body to repair itself and keep your muscles strong. All types of fats are high in energy and you should eat them in small amounts.