What Can I Do At Home To Get Rid Of Swollen Feet?

Do you drink 8 to 10 glasses of water a day?

Do you wear compression socks?

Do you soak your feet in a cold Epsom salt bath for about 15 to 20 minutes?

Do you keep your legs raised, for 20 minutes several times during the day?

If you sit or stand in one area for a long time (like at work), do you practice getting up occasionally or walking around the office?

Do you use magnesium supplements?

Do you eat foods rich in magnesium (almonds, tofu, cashews, spinach, dark chocolate, broccoli, avocados)?

Do you eat a low-salt diet and avoid adding salt to your meals?

Are you trying to achieve or maintain a healthy weight?

Do you massage your feet?

Do you eat foods rich in potassium such as sweet potatoes, beans, bananas, salmon, pistachios, or chicken?

Based on your answers, there are a few more ways you can get rid of swollen feet. Painless swelling of the feet is a common condition that refers to the accumulation of fluid in your feet (edema). Edema usually goes away spontaneously, but there are several ways that can help you reduce swelling faster. Drinking enough water helps reduce swelling, because a body that is not hydrated enough tends to retain fluid. Avoid standing for long periods of time, and whenever you can, raise your legs to the chair. It is also recommended to soak your feet in a cold Epsom salt bath for about 20 minutes.

Based on your answers, it can be said that you take good care of your feet. Swelling of the feet is a common condition that can occur for various reasons, such as staying on your feet for too long, inadequate shoes, lifestyle factors, pregnancy, and certain medical conditions. If you sit or stand in one place for a long time (like at work), try to move a little every hour, even if it is a lap around the office. You can wear compression socks that will prevent the accumulation of fluid in the feet. Try to reduce your salt intake and do not add salt to your meals.