Most common questions used to investigate
Do you apply coconut oil?
Are you aware of the benefits of applying sunscreen?
Are you a smoker?
Do you drink enough water
Do you eat healthy food?
Do you exercise regularly?
Common conclusions
Many tree oils like coconut oil rejuvenate the skin and replenish the essential nutrients. This is why it makes sense to apply at least small amounts of coconut oil to your skin and hair every day. Ideally, apply some oil just before a bath so that you can wash it off within a few minutes. This remedy is more useful for those with dry and mixed skin than oily skin and will prevent scales and dryness.
The harsh UV rays from the sun can damage your skin, so you should apply some sunscreen to the exposed parts of your skin when you step out. This sunscreen protects the UV rays from entering your skin, as research shows that one of the reasons for skin cancer is constant exposure to the sun's rays. But remember, the effects of your sunscreen wane after a couple of hours at the most, so you may have to continue to re-apply as needed.
Smoking is detrimental to every part of the body, including your skin. Hence, it's important you quit smoking if you want to improve your skin's health and appearance. When you stop smoking, the fresh air you take in enhances the circulation of oxygen to the skin and can nourish it well.
An often overlooked aspect of good health is drinking water. Remember, 70% of the body is made up of water, so drinking at least eight glasses of water a day is necessary to keep your body hydrated. In turn, this will ensure that our skin is soft and supple.
Eating a healthy and balanced diet is the key to good skin and overall health. Make sure to include avocados, almonds, fatty fish, fruits, and vegetables to keep your skin healthy. These foods contain the essential nutrients required to nourish the skin, and regular consumption of healthy foods is sure to augur well for not just your skin but also the entire body.
Many people don't relate exercise with good skin, but the truth is that exercise flushes out the toxins from your body, thereby leaving it healthy and strong. The toxins are flushed out in the form of sweat when you exercise, and this is what makes exercise so important for overall good health. It is also a great stressbuster and can take a lot of pressure off your mind and body.
That's good to know. Make sure you back it up with water and exercise. Also, following simple home remedies like removing makeup before heading to bed and applying coconut oil can rejuvenate your skin.
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