Most common questions used to investigate
Do you eat a lot of sweet and sugary foods?
Do you drink enough water?
Do you eat lots of fruits and vegetables?
Do you have calcium-rich foods?
Do you head out through the day?
Do you follow a healthy lifestyle?
Common conclusions
Eating many sweet and sugary foods is not good for your teeth as it encourages bacteria to breed. When more bacteria breed, your tooth decays quickly. So, sweet foods are one of the primary culprits of tooth decay. This problem is even more compounded when you don't brush at least twice a day. In fact, it may even be a good idea to brush your teeth every time you eat something sweet. Still, there are chances for tooth decay, so if you want healthy teeth, minimize your consumption of sweets and sugary foods, including soda and other drinks.
One of the most overlooked aspects of good dental health is drinking water. When you drink copious amounts of water, the food particles get flushed from your teeth, so they don't get lodged and become places for bacteria to thrive. When you are hydrated, the saliva flows around your mouth and continues to remove the hidden food particles. All of these will help keep your teeth clean and healthy and lead to overall good oral health.
Fruits and vegetables contain micronutrients and minerals in small traces that are essential for your good health. Often, your body will not be able to store these minerals and, at the same time, will need them regularly for good health. This is why you must consume a minimum of three servings of vegetables and two servings of fruits every day, and preferably more if you can. The micronutrients in these foods are sure to strengthen your teeth and gums to give you great oral health.
Calcium is one of the most enriching foods for your teeth, so make sure you consume them in good quantities. Dairy products like milk and yogurt, eggs, lean protein, and spinach are some good choices to get your daily dose of calcium.
the body can't absorb return Calcium without vitamin D, and one of the best sources of vitamin D is sunshine. So, make it a point to get some sunshine on your body, even if it is just a few minutes each day. This will not help your bones and teeth to absorb calcium better, but it can also be good for your mind. As a bonus, your oral health will also improve.
If food is one side of the coin, you also need moderate exercise every day to keep your bones strong and healthy. When your body is healthy, your teeth and gums also end up being in good health.
Continue your good lifestyle, and you're sure to end up strong and healthy.
References
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