Can Gardening Improve My Mood?

Are you planning to do gardening outdoors?

Do you use your hands to dig the soil?

Do you sweat while gardening?

Do you eat what you grow?

Are you low on self-esteem?

Do you know that gardening can prolong your attention span?

When you do gardening outdoors, the sunlight and fresh air are sure to change your mood. Research has shown that sunlight positively affects mental well-being and helps in the secretion of feel-good hormones. It is also important to understand that humans are a part of nature, so being a part of nature itself in the presence of air and sunlight and working with the mud can make your mind and body reconnect with their roots. All this is sure to make you feel great after a gardening session!

Though many people tend to use gloves, it is widely believed that when your bare hands touch the microorganisms in the soil, it has a beneficial effect on your skin. Of course, some people tend to get allergic reactions when they touch the soil with bare hands because of the possible chemicals or natural ingredients present. That said, it is a personal choice to use gloves or bare hands, but if you've never tried gardening with your hands, think about doing it once to see its potential benefits.

Gardening is a form of physical activity that releases stress and makes you feel good. When you sweat, you tend to push out your frustration with it, so this is sure to rev up your mood and help you stay away from chronic depression and anxiety.

Eating what you grow is beneficial on multiple grounds. First off, you get to eat fresh and unprocessed food, which is sure to do a good world for your body. Secondly, the gratification you get from eating something that you have grown can be priceless, and it is sure to bring a big smile to your face. So, try gardening if you've never done it before as the benefits are many.

Gardening is a great way to boost your self-esteem and confidence because when you feel you're capable of growing something new, especially a new life from just a seed, it can make you feel empowered. Also, you tend to feel proud that you grow something, which is another aspect that can make you feel great.

Research shows that being around plants and nature, in general, can prolong your attention span. Further, when you focus on what you do for long periods of time, that will positively impact your attention span.

Great! So, start gardening right away and reap the many physical and mental benefits that come from it. You will be surprised at the change you feel, especially the mood uplift.