Most common questions used to investigate
Is it an unrefined kind of carbs?
Are you trying to gain weight?
Do you consume more than 65% of daily calories?
Are you fond of eating energy bars, soft drinks, or any food that is high in refined sugars?
Do you easily feel hungry?
Do you often eat in restaurants?
Do you check nutrient labels on your food?
Do you have a healthy diet meal plan?
Do you exercise?
Common conclusions
Refined carbs are not good for you because they have low fiber content and can cause spikes in your blood sugar level.
Take the good carbs which are naturally high in fiber and low in sodium, such as leafy vegetables, nuts and seeds, fruits, and low-fat milk products.
The recommended percentage of calorie intake should be between 45-65% a day. One gram of carbohydrates is already equal to four calories.
You should refrain from eating them as it may lead to craving problems, obesity, diabetes, hyperactivity, and other health issues.
That happens when you are consuming unhealthy types of carbs as it’s easily digested and makes the body store more fat. Try eating the whole and unprocessed food more than the refined ones.
Eating processed food is less healthy. Try to eat more at home and cook each meal which contains fruits and vegetables, together with protein-enriched foods.
Try checking the calorie content on your food to monitor your carb intake and know how much fiber is present.
Start planning your diet meals with a moderate amount of good carbohydrates as it would be good for your body weight management.
Take whole food with carbohydrates as it fuels your brain and muscles. Whole grains are a good example of a nutrient and mineral source, which are helpful to give you more energy.
Take the right amount of healthy carbs so that it won’t be stored as body fat. As long as you take healthy carbs over the processed ones, you will get many health benefits.
References
Related Problems
