How Do I Find The Best Therapist For Me?

Do you have a friend or any colleague that can give you recommendations?

Have you tried searching online about different credible psychotherapists?

Have you reached out to specific organizations that are addressing concerns about mental health?

Do you know what you want to accomplish from having therapy?

Have you considered asking for necessary information about a therapist?

Do you take heed to your experiences and feelings when talking to a therapist?

Is choosing a specific gender essential for you?

Have you tried sending emails or phone calling a therapist?

Can your gut tell you if a particular therapist will be useful for you?

Asking your trusted friends will help you find the right therapist for you. A recommendation is a good sign that the therapist is excellent and reliable.

You should try looking for therapists on a trusted online database as it will also help you check information about them and decide for yourself which do you think is best.

Depending on your needs, asking help from a specific group or organization will give you a lead as to what doctor will be the best for your condition.

you must be aware of what specific goal you would wish to obtain in a session, as it will guide you as to what kind of mind doctor suits you best.

Before anything else, it is considered to ask questions from your therapist so that you can have a sample background about him/her.

The most important thing to notice when talking to your therapist is to see that he/she is not making you uncomfortable. If so, it is a clear sign that you need to look for another one where you can have a better connection with.

If you prefer a therapist with the same gender as you, then it would be good to consider, as it will help you to build trust quickly and talk about things without feeling uneasy and confining.

In some instances, having a talk with a therapist via chat or phone will help you determine if he/she is the right fit for you.

Even if you have already checked their background and credibilities, if your gut is telling you something's off, you should trust it and consider looking for someone else as it will only breach and limit the trust between the two.

Try listening to how your self reacts to the therapist. If the talk makes you feel pressured more than relaxed, it is a clear indication that the therapist is not the best for you.