Most common questions used to investigate
Are you trying to lose weight?
Do you suffer from high blood pressure?
Do you or your family have any history of diabetes?
Do you want to boost your metabolism?
Do you want to boost your immune system?
Do you plan on going on a diet?
Are you in your mid 20’s?
Common conclusions
The best food for you, if you’re trying to lose weight, are the kinds that will fill you up and keep you satiated for longer hours. These include fruits and vegetables, whole grains, healthy fats, and lean protein.
Foods that can lower blood pressure and contribute to a healthy body include leafy vegetables, salmon, pumpkin seeds, beans and lentils, berries, and pistachios low-fat milk.
You can still enjoy any food you want, but if you wish to control your blood sugar levels, avoid eating starchy and sugary carbohydrates, and divert to eating leafy vegetables, walnuts, beans, sweet potatoes, citrus fruits, chia seeds, and probiotic yogurt.
By boosting your metabolism, you can reduce the risk of obesity and other health-related issues. Protein-rich foods will be the best option to boost your metabolism. Some of these are eggs, flaxseeds, lentils, chili peppers, ginger, green tea, broccoli, and other leafy vegetables.
Eating a low-fat and plant-based diet can help in boosting your immune system. Study shows that limiting your dietary fat can strengthen immune defenses, while plant-based diet can reduce inflammatory biomarkers.
If you have no plans to start a diet, you can still stay healthy by taking a full-fruit bowl, eating unlimited vegetables, choosing protein-rich food, taking healthy carbohydrates, adding herbs to every meal, and swapping bread to whole grain snacks.
If you are in your mid 20’s, the best food category for you to eat includes complex carbohydrates, nuts and seeds, calcium-rich foods, hormone-balancing food, liver cleanses, iron-rich food, white navy beans, cow’s milk, and walnuts.
For older adults, the best food group comprises lots of fruits and vegetables, dairy and alternatives, protein-rich food, tea and coffee, almonds and spinach, and a primarily plant-based diet.
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