Most common questions used to investigate
Do you love being outdoors?
Do you sometimes have an urge to grab soil on your hands?
Does gardening make you feel happy?
Do you feel bad or uncomfortable when your hands aren’t doing anything productive all day?
Do you mind getting your hands dirty while gardening?
Does gardening remind you of a loved one?
Do you see gardening as a chore?
Common conclusions
If you are an outdoor person, chances are, seeing green spaces will elevate your mood and relax your mind. Ecotherapy usually helps manage existing mental health conditions in gardens, parks, or farms.
If you feel like you want to do something that involves holding soil and plants, gardening can surely benefit your physical and psychological being.
If taking care of plants or even talking to them gives you some happiness, it could be a sign that gardening will be beneficial for your mental health.
If you are a hardworking and passionate type of person, gardening can be of a great help to your anxiety and psychological being. This will make you busy during the day while enjoying your time as well.
Research has found that bacteria in the soil can activate brain cells that produce serotonin. That means gardening contributes to the well-being of your mental and emotional health.
If the scent of a particular flower reminds you of someone special, gardening can be an excellent opportunity for you to start growing plants that bring you happiness. This will help change your sour mood to a calmer and more serene feeling.
If you feel like gardening only brings you back pain and makes you feel weary, do not push yourself into doing it. Make everything easy on your end, such as resorting to container gardening or buying a self-watering pot. Watching it grow every day will help you relax and feel better.
If you are eager to plant and commit yourself to garden, this can certainly bring lots of benefits to your mental health. It helps reduce cortisol levels and provides a pleasant and calm atmosphere.
References
Related Problems
