Most common questions used to investigate
Do you have problems with consistency when it comes to exercising?
Are you a morning person?
Do you want to speed up your metabolism?
Do you want to lower your stress levels?
Are you a busy person?
Do you have sleeping problems?
Is it your first time to do an intense workout?
Common conclusions
If you have problems with your consistency, the best time for you to exercise is during the morning. Exercising in the morning before you start your day will help you manage your time well before work pressure interferes.
If you find it hard to warm up in the morning, you can have it in the afternoon. Study shows that you may burn more calories when you work out in the afternoon. Plus, the stress hormone decreases throughout the day or during exercise.
If you want to heighten your metabolism, exercising early in the morning will be the best time for you, as it improves calorie-burning throughout the day. It is also linked to lower blood pressure and supports a night of better sleep.
If you want to improve your resistance and mitigate stress levels, late afternoon or evening exercise will be the best time for you. Sweat sesh during that time helps in improving your anaerobic performance as well.
If you aren’t bombarded with lots of tasks, the best time to do a workout would be during the day. Exercising during the day helps in weight loss, giving you a better mood and keeping yourself away from sickness.
If you want better sleeping hygiene, exercising late at night would be the best time for you. Just make sure to avoid vigorous activity one hour before bedtime.
If you are a beginner, the first thing you should do is consider your circadian rhythm as to what time you feel like your body is voluntarily prepared for an exercise. Aim to move your body any time of the day until you are ready for a full-body exercise.
If it isn’t your first time to do intense exercise and plan to change the schedule that suits you, you need to challenge your body to change it. Set a particular time where you are most comfortable and force your body to adapt to a tension beyond what previously experienced.
References
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