Most common questions used to investigate
Are you taking Biotin?
Are you using gel?
Are you cleaning around the house?
Do you drink plenty of water throughout the day?
Do you have short nails?
Common conclusions
Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. This vitamin promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin can definitely strengthen your brittle nails, making them less likely to split or break, so you may be able to grow your nails longer after taking the supplement regularly. You should start taking 2.5 mg of Biotin or start eating more biotin-rich foods such as organ meats, eggs, fish, meat, seeds, walnuts, cereals, avocados, bananas, mushrooms, cauliflower and sweet potatoes.
You should avoid using gel or acrylic nails. Although gel manicures can be beautiful and long-lasting, they can be tough on nails (frequent use can cause your nails to peel, which weakens them).
Many cleaning products or cleaning wipes contain chemicals that can weaken the nails, so you should use cleaning products with caution.
As you know, drinking enough water is essential for health and nail health is no exception. You should start drinking lots
You should keep them short because by keeping them short you can strengthen your nails.
You should keep your nails shorter because they will be less likely to become damaged. Long nails are more likely to break, crack, or catch on something and rip off, so keeping nails trimmed can help avoid accidental breakages and maintain their strength.
References
Related Problems
