Most common questions used to investigate
Do you drink green tea?
Are you stressed?
Do you sleep enough?
Do you drink plenty of water?
Do you wash your face twice a day?
Common conclusions
Green tea has anti-inflammatory, antimicrobial properties and it also has the ability to fight off bacteria that can lead to acne breakouts, so it can be so effective for your skin complexion. If your complexion is red or blotchy, then you should start iced drinking green tea in the morning instead of coffe. The epigallocatechin gallate in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin, such as fine lines etc.
When you are under pressure that increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria. From premature wrinkles, acne, uneven skin tone and puffy eyes to dark circles, stress can lead to or aggravate a large number of beauty problems, so you should definitely keep stress in check. Try yoga, meditation etc.
When you do not sleep enough, the stress hormone (cortisol) is released in your body. You should start getting enough sleep (the magic number falls between seven and eight hours of rest per night) because during sleep, your skin's blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
You should continue drinking at least eight glasses a day because it
You should start washing you face twice a day for better skin complexion.
You should continue washing your face twice a day because it is so important to remove all the dirt, makeup, oil, and grime that is built up on your skin throughout the day/night.
References
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