Most common questions used to investigate
Do you drink milk regularly?
Do you eat fast food?
Do you eat foods rich in zinc?
Do you like pasta?
Do you eat fruits daily?
Do you eat foods high in Vitamin E?
Do you eat foods rich in omega-6 fats?
Do you drink protein shakes?
Common conclusions
You should avoid drinking milk. Milk is known to increase insulin levels, independent of its effects on blood sugar, which may worsen acne severity.
You should avoid eating hamburgers, pizzas, French fries, etc. because processed foods creates perfect conditions for pimples.
You should start eating foods rich in zinc such as turkey, beef, lentils, pumpkin seeds, etc. because eating foods rich in zinc may be useful in preventing and treating pimples.
You should avoid eating pasta, white bread, etc. because eating lots of processed carbs can increase the concentrations of blood sugar and insulin and lead to acne growth.
You should start eating more oranges, lemons, papaya, watermelon, apricot, mango, etc.
You should start eating foods high in Vitamin E
Diets high in omega-6 and poor in omega-3 fatty acids are pro-inflammatory and can exacerbate acne, so you should avoid eating soybeans, nuts and seeds, meat, fish and eggs.
You should definitely avoid it because they whey protein powder can contribute to a breakout. Insulin-like growth factors can be boosted by whey protein, which will increase natural sebum production, thereby increasing acne creation.
Great! You should avoid it because whey protein can cause or worsen pimples.
References
Related Problems
