Investigate Problem

How Can I Get Rid of Excess Sebum?

Follow the prompts to identify the solution

proposes Do you wash your face regularly?

Yes Add

No Add

Yes

No

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Most common questions used to investigate

Do you wash your face regularly?

Do you use clay masks?

Do you use a moisturizer?

Do you eat healthy?

Common conclusions

You should start washing your face twice a day because washing regularly can reduce the amount of oil on the skin. You should avoid harsh soaps or detergents and start using a gentle soap such as glycerin soap instead.

Take excess oil away from your pores by applying a clay mask to your skin. If you have naturally oily skin, it can help to control the excess oil by regularly applying a clay mask just once twice a week.

Oily skin needs to use a great moisturizer just as much as any other skin type. You need to moisturize your skin both morning and night. You should try out the Neutrogena Hydro Boost Water Gel, Cerave Hydrating Hyaluronic Acid Serum, Peter Thomas Roth Water Drench Hyaluronic Acid Cloud Cream, Skinceuticals Hydrating B5 Gel, etc.

You should avoid eating fat foods such as pasta, pizzas, hamburger, french fries, etc. You should start eating foods rich in Omega-3 fatty acids such as sardines, salmon, flaxseeds, nuts, wild rice, etc. because they can help to monitor the production of oil in the skin, promote balanced hydration, reduce breakouts and decrease signs of aging.

Great! You should continue eating more omega-3 rich foods because Omega 3 regulates sebum production, meaning it can help if your skin is oily.

References
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