Most common questions used to investigate
Do you eat healthy?
Do you smoke?
Are you stressed?
Do you exfoliate your skin?
Common conclusions
From the inside out, your diet will boost your skin health, so a clear appearance starts with eating a healthy diet. You should start eating more
You should stop smoking because smoking changes the skin in ways that can add years to your looks, making you more prone to wrinkles. Collagen and elastin, which are fibrous elements of the skin that keep it firm and supple, are damaged by some of the toxins in cigarette smoke.
Your sympathetic nervous system releases stress hormones such as cortisol and testosterone into your body when you feel depressed. Cortisol induces increased development of oil in the glands of your skin, which can lead to clogged pores and breakouts of acne. You should strat doiing yoga, doing breathing exercises, meditating, etc.
You should start exfoliating your skin because exfoliation is an essential step in any beauty routine. The removal of excess dead skin cells can be assisted by exfoliation. They can clog your pores and contribute to breakouts if these cells remain on your skin for too long.
Great! You should continue exfoliating your skin because by removing the outer layer of dead skin cells, exfoliation can make your skin look and feel better and help some skin conditions.
References
Related Problems
