Most common questions used to investigate
Do you use retinoids?
Do you apply moisturizer daily?
Do you wear sunscreen?
Are you applying products that contain vitamin C?
Do you smoke?
Do you eat foods that are rich in vitamin C and E?
Common conclusions
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products.
You should continue applying a moisturizer that contains ingredients such as vitamins C, A, E and beta-carotene. You should try out the SkinMedica Vitamin C + E Complex, Skinceuticals C E Ferulic, Neutrogena Ageless Intensives Deep Wrinkle Moisture, HydroPeptide Anti-Wrinkle Polish & Plump Peel, etc.
UV light from the sun is one of the major causes of skin aging so you should protect your skin from the sun by wearing factor SPF 30 sunscreen or higher that protects from both UVA and UVB rays. You should try out the EltaMD UV Clear Broad-Spectrum SPF 46, Super Light Wrinkle Defense SPF 30, UV Expert Aquagel Defense Primer & Moisturizer SPF 50, etc.
You should start applying vitamin C-containing serums, creams and lotions. Vitamin C helps to plump the skin and to promote collagen formation. When used daily, it allows the skin to thicken.
You should quit smoking because smoking because it can speed up skin aging and can contribute to thinning of the skin over time.
Great! A diet high in vitamin C and E rich foods is associated with younger-looking skin.
You should start eating more of them because these vitamins restore tissues in the body that are worn out and thereby slow down the aging process. Vitamin C-rich foods (such as citrus fruits, broccoli, tomatoes, etc.) help improve the development of collagen, which helps thicken the skin over time. Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes.
References
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