Most common questions used to investigate
Are you planning to lose weight?
Do you want to lose weight fast?
Does your diet plan prescribed by a nutritionist?
Would you be able to get the nutrients you need in your diet plan?
Do you have an active lifestyle?
Are you mentally healthy?
Do you have a fast metabolism?
Will your diet cost you much?
Do you want to change your lifestyle for the long run?
Common conclusions
It is important to know and set your reason why you want to start intense dieting to get your desired output.
Aiming weight loss gradually is better than trying to shed weight overnight. Make a diet plan that you can stick to for the long run.
It would be better if your diet has a scientific reasoning to avoid crash dieting. Look for authentic websites and journals to guide you on what diet to follow.
It is essential to get all macronutrients and micronutrients on the food you are going to eat. It is bad to deprive yourself of some nutrients just because you wanted to lose weight.
If you do exercise every day, make sure to include all the right food in your diet, or you will end up losing weight in an unhealthy way.
It is crucial to consider your mental health before going into intense dieting as it can be isolating and obsessive. Engaging in a diet without being mentally and physically ready can increase the risk of eating pathology such as purging.
Your metabolism plays a huge role when it comes to dieting. When you have a fast metabolism, intense dieting can result in rapid weight loss, which is made up of fluids rather than fats.
It is good to consider the kind of diet you don’t have to spend much on fancy ingredients. The more expensive your diet is, the more cautious you should be.
If you want to alter your lifestyle for the long term, intense dieting may not be your best option as it can lead to massive weight loss.
Intense dieting is good for short-term weight loss as it reduces calorie intake and helps you lose weight faster.
References
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