Most common questions used to investigate
Do you calculate your protein intake?
Do you calculate your calorie intake?
Do you calculate your carb intake?
Do you calculate your fat intake?
Do you focus on eating whole foods?
Do you make sure to drink plenty of water?
Do you avoid sugar-rich beverages?
Do you do cardio?
Common conclusions
Based on your answers, it seems like you are not following the right cutting diet. Cutting is a popular workout technique that focuses on fat-loss. It’s a phase that mostly bodybuilders or fitness enthusiasts use to get as lean as possible. The cutting phase usually starts several months before a major workout regimen or a fitness competition. It focuses on a weight loss diet that is meant to maintain as much muscle as possible. If you are seriously interested in cutting, it may be important to ask help from a (qualified) fitness coach or personal trainer.
Based on your answers, you are missing out on some important things regarding your cutting diet. A cutting diet is usually used by bodybuilders before a competition and fitness enthusiasts to decrease body fat while maintaining as much muscle as possible. The difference with other weight loss diets is that a cutting diet is catered to each individual. Besides, it’s usually higher in carbs and protein, and should be accompanied by weightlifting. Weightlifting is an essential part of cutting as it promotes muscle growth. If you are seriously interested in cutting, it may be important to ask help from a (qualified) fitness coach or personal trainer.
Based on your answers, you seem to know how to follow the right cutting diet. Well done! As you know, a cutting diet is meant to maximize fat loss while maintaining as much muscle mass as possible. You will need to calculate your calorie, fat, carb, and protein needs which depend on your lifestyle and weight. A cutting diet should be combined with weightlifting and is usually done several months before an athletic event. Make sure to have a coach or personal trainer following you during your fitness goals!
References
https://www.healthline.com/nutrition/cutting-diet#bottom-line
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Hi! I’m Ambra Marcucci. I have a PhD in Psychology and Justice and I have been working as a content writer for over 2 years. Besides writing, I am an extremely passionate American Football player, and I am studying to become a sports agent. I’m originally Dutch and speak Italian, English and Portuguese as well. You can find me on LinkedIn at: www.linkedin.com/in/ambra-marcucci-67505175/
